The question now is: are you going to accept it? "For one thing nature in itself and being outside in any kind of nature is proven to be key for mental health and anxiety and stress reduction and to be outside in the park in June doing something active, I mean what's not to like? So put on your sunblock and get out there!" said Burrish. Each month there will be different health and fitness challenges highlighted by different events and activities, starting with yoga at Fawick Park. The driving force behind the initiative is largely preventative medicine, as maintaining a healthy weight and active lifestyle decreases the risk for a variety of health issues.
It's all about helping people track their exercise, what they're eating, and most importantly track their progress. "Hy-Vee has been a great partner for us in helping us work with patients in helping them see a dietitian and having a grocery store tour, so they can actually talk about better foods that they can eat, healthier foods, cheaper foods, food options that are on the go." said Dr. All you need to do is sign up at one of the AveraNow Clinics inside the Hy-Vee stores and you'll start down the path to better health.
#AVERA LIVENOW FREE#
Yes, this community challenge is free and open to anyone in the Sioux Falls area.
Mark List, an Avera Family Practice Physician. And I think that having a setup where it can be part of this service where we can be tracking your weight-loss and also be offering these services for exercise I think it's a wonderful free resource." said Dr. "Being active is really important and having the motivation in people to exercise with and trying new things, is always a good thing for patients to try. In the spirit of living a better, more balanced life the community-wide LiveNow Wellness Challenge is for people looking to take those first steps to becoming their healthiest self. "It's good for your body and mind and brain just to take a small leap and if you've not done it before, go for it! It'll be interesting at the very least, and if you are a veteran yogi or yogini, it's a great chance to practice outside for free!" said Burrish.
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